Tips On How to Keep Your Hair Healthy
Everyone wishes for thick, long, and healthy hair. Healthy hair is strong, silky, and smooth. People with thick, attractive hair that shines brightly make people intelligent and confident.
Even though we all want our hair to grow 10 inches per day, we all know that it is an impossible task. However, achieving healthy hair is not difficult with consistent care and protection. Below are some of the most proven and effective ways to keep your hair healthy. To keep a hair routine, keep a few things in mind, as these minor details will give you the hair of your dreams.
Deep Conditioning
Even though you should condition your hair after every wash, nothing beats deep conditioning. Wash your hair with shampoo, squeeze the excess water, and towel dry it. Now, apply small amounts of conditioner to the root of your hair.
Run a broad-toothed comb through your hair to ensure the conditioner gets everywhere. Pull them up and clip them together now. Allow the conditioner to sit for 10 minutes to an hour to make hair healthy and silky smooth.
Avoid Coloring Your Hair
Instead of using chemical-based hair dyes, try natural alternatives that are not harsh on your hair and scalp. Hair colors absorb moisture from your hair, leaving it dry. This is particularly true if you use an ammonia-based hair color, a bleaching agent that will undoubtedly cause scalp irritation and hair damage.
Drink Enough Water
Drinking plenty of water is the best healthy hair tip ever. While drinking enough water is important for overall health, it also has implications for your skin and hair. Drinking water provides manure for your strands, allowing them to grow healthy and quickly.
Water makes up nearly 25% of the weight of a single strand of hair. Drinking at least eight glasses of water daily is recommended to keep your hair strong, healthy, and hydrated.
Good Diet
This is probably the most important and effective way to keep your hair healthy. Certain foods contain vitamins, protein, and iron essential for hair growth. These nutrients are required for the development of hair cells.
They also contribute to the natural sheen of hair. It is recommended to include iron-rich foods like fish, beans, soybeans, and vegetables in your daily diet. Protein-rich foods such as milk, peas, and lentils should also be included.
Apply Hair Oils
This is a standard method of encouraging healthy hair growth. It is a very traditional method of maintaining healthy-looking hair. Apply a small amount of coconut, almond, or olive oil regularly to your scalp and strands. If you have straight hair, apply essential oil to it before shampooing and skip the regular applications. As your hair type is more susceptible to oil, an excess of oil will make it appear weighed down.
Give Your Hair a Trim
The longer your hair grows, the more chance you have of damaging your hair, especially in the winter when the dry, cold air dries out your hair even more. Trim a couple of inches off your mane every 6 to 8 weeks to keep it healthy.
If your hair is thinning, consider hairstyles that will give the appearance of a fuller head of hair. Shorter hairstyles look better in general. There are plenty of hairstyles, but for the best results, choose the one you like best and discuss it with your stylist.
Avoid Drying Products
Many hairsprays, gel, and mousse products contain alcohol, which can dry and brittle your hair. Luckily, many options available today do not have these drying ingredients. Look for curly hair products that are more moisturizing, or make your DIY holding products.
A hot shower makes you feel great, but it is highly damaging to your scalp and skin! If you are used to hot showers, try gradually lowering the temperature as you adjust to cooler water. Cooler showers can also help you fight against dry hair.
Let Your Hair Air-Dry
The high heat from hair dryers can be hugely harmful to your hair. Holding a blow dryer close to wet hair can actually boil the water in your hair shaft, making it brittle. Rubbing wet hair with a towel vigorously can also cause breakage and thinning. Allow your hair to air-dry whenever possible and limit your use of heated styling tools to reduce your risk of hair damage and hair loss.
If you are experiencing significant hair loss, you should consult your doctor to determine the cause. They can not only provide hair loss treatments but also determine whether there are any medical causes for this condition, such as anemia, autoimmune disorders, or medication side effects.
